Get Active Cornwall
Whatever your starting point, Get Active Cornwall will provide the right stepping stone towards a healthier, happier and more active you.
Phone
01872 323346
Email
smageean@cornwall.gov.ukHealthy Cornwall
Health promotion activity in Cornwall and Isles of Scilly aims to help people to live longer and raise life expectancy to that of the best levels in Europe, whilst reducing the gap between the health of the wealthiest and poorest in society.
Phone
01209 615600
Website
www.healthycornwall.org.ukSUp My Steps
Track your daily steps using the below document.
Document
Up my steps (PDF)Support With Healthy Lifestyles and Condition Management
For organisations that can help, please view the below document.
Leaflet
Support with healthy lifestyles and condition management (PDF)Free Fitness Videos
A wide range of free videos on fitness and strength.
Website
Free Fitness VideosSlimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculator