Weight management

  • Get Active Cornwall

    Whatever your starting point, Get Active Cornwall will provide the right stepping stone towards a healthier, happier and more active you.

    Phone
    01872 323346

    Email
    smageean@cornwall.gov.uk

  • Healthy Cornwall

    Health promotion activity in Cornwall and Isles of Scilly aims to help people to live longer and raise life expectancy to that of the best levels in Europe, whilst reducing the gap between the health of the wealthiest and poorest in society.

    Phone
    01209 615600

    Website
    www.healthycornwall.org.uk

  • SUp My Steps

    Track your daily steps using the below document.

    Document
    Up my steps (PDF)

  • Support With Healthy Lifestyles and Condition Management

    For organisations that can help, please view the below document.

    Leaflet
    Support with healthy lifestyles and condition management (PDF)

  • Free Fitness Videos

    A wide range of free videos on fitness and strength.

    Website
    Free Fitness Videos

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator